People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily. The general rule of weight gain is you have to eat more calories than you consume.
Genetically some people are predisposed to being overweight, while others struggle to put weight on.
#Accurate calorie calculator how to#
How to Gain Weight Fast & Safely Weight Gain Basics: Calorie Mismatch And, once again, drugs to treat these sorts of conditions like Cymbalta also come up on searches related to unexplained changes in weight. Others feel so devastated they can't eat. Rising cortisol levels can increase appetite.
There are also significant health considerations beyond these types of motivations. Some people may also want to put weight on to boost their self esteem, improve their self image, and get stronger to do a better job at work or in athletic competitions. It can also lead to lower fertility and an increased risk of dementia. Having a BMI below 18.5 is generally considered to be unhealthy.Ībout 1% of American men 20 or over fall in this range, while about 2.4% of American women do.īeing drastically underweight can lead to a significant increase in risk of early death as it can impair immune function and lead to osteoporosis. While nearly 2/3 of Americans are overweight or obese, being too skinny can also be unhealthy. Even many young children who eat diets high in processed foods are significantly overweight.
Why People Want to Gain Weight Most of the Country is OverweightĪs we age our metabolic rates slow and it is easier for most people to put on (unwanted) weight. Please seek the help of medical & nutritional professionals before drastically altering your exercise or diet. The above should give a fairly accurate calorie number for gaining or losing weight, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the "body fat percentage" field. Press CALCULATE, and you’ll see estimated calorie requirements for gaining weight, as well as a number for maintaining. Enter how much you'd like to put on and a time period that you would like to achieve your goal during. Then choose a daily activity level from the available pull-down menu. Are you trying to gain weight? This calculator will help you determine a daily caloric intake for your desired goal.įirst input your gender, height and weight.